Hi guys,
so i did a pretty heavy cut the last 14 weeks.
Started at 2750kcal and the last 6 weeks were PSMF with calories at 1700kcal (unfortunately i have to go pretty low, former fatty here who did 0 sports till age of 20)
Activity was 4x 40min LISS and 10-15k steps daily. Push/pull/legs 2 rotations weekly
PEDs started at 500mg Test / 500mg Primo weeks 1-6, then 7-14 were 350mg test / 300mg primo / 400mg mast / 350mg tren hex.
last 4 weeks winstrol was added at 50mg / daily.
i also used 40-60µg clen weeks 6-14 and 50µ T3 from week 1 till week 14.
HGH was constantly at 16iu daily
diet went well, went from 103kg to 82,6kg (depleted and 6 weeks with <50g carbs, so i assume something like 88kg after filling back up) hight = 172cm
caliper measurement says i went from 16,8% to 7,4% fat
now i would like to end my cut and i need opinions how you would proceed:
1.) slowly reverse diet and dropping PEDs down to 300mg Test / 150mg Primo (cruise)
2.) use the rebound, keep anabolics high (i drop the oral and the tren, keep rest where it is or increase test) and increase calories by a huger margin.
thanks guys!
so i did a pretty heavy cut the last 14 weeks.
Started at 2750kcal and the last 6 weeks were PSMF with calories at 1700kcal (unfortunately i have to go pretty low, former fatty here who did 0 sports till age of 20)
Activity was 4x 40min LISS and 10-15k steps daily. Push/pull/legs 2 rotations weekly
PEDs started at 500mg Test / 500mg Primo weeks 1-6, then 7-14 were 350mg test / 300mg primo / 400mg mast / 350mg tren hex.
last 4 weeks winstrol was added at 50mg / daily.
i also used 40-60µg clen weeks 6-14 and 50µ T3 from week 1 till week 14.
HGH was constantly at 16iu daily
diet went well, went from 103kg to 82,6kg (depleted and 6 weeks with <50g carbs, so i assume something like 88kg after filling back up) hight = 172cm
caliper measurement says i went from 16,8% to 7,4% fat
now i would like to end my cut and i need opinions how you would proceed:
1.) slowly reverse diet and dropping PEDs down to 300mg Test / 150mg Primo (cruise)
2.) use the rebound, keep anabolics high (i drop the oral and the tren, keep rest where it is or increase test) and increase calories by a huger margin.
thanks guys!