How to raise your good cholesterol the fun way....

[Ashop]

Most anabolic steroids cause a crash in HDL levels -I am on HRT and noticed that mine was still low.
A few months ago I started taking in about 2-4 0z wine and 4 0z organic grape juice ED now, as well as 90% Cocoa supreme dark chocolate 4 squares a day and 2-3 tea spoons of hersheys unsweetened extra dark cocoa powder in my coffee.

Recent blood work showed my HDL was up twenty points.

This is In addition to my normal dosing of Vitamin D 4-6,000 iu's and 10 grams Fish oils ED...also taking policasonal at 100 mgs a day as well and Gamma tocopherols (vitamin E)

I was prescribed Niaspan at 1000 mgs a day. I just can't tolerate the Niaspan even at 500 mgs a day even before bed and with an 81 mg aspirin.

Also to reduce BP a bit and thin the blood (instead of aspirin) plus reduce inflammation I will take Bromelain and add in vitamin C.
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That does sound like a fun way. Wine and chocolate!

 

[super1500]

Consider to take abana, from himalaya

 

[aphextwin]

Resveratrol, try R Spray

Is the red wine more beneficial than supplementing with resveratrol and/or grapeseed extract seeing as though those are the nutrients you're looking for here?

Look into Patrick Arnold's R-Spray...Prototype Nutrition. He makes it in a transdermal form, which is more bioavailable.

 

[TallMan]

I only use fishoil 10 gr ED for that purpuse and even after 10 weeks of cycles my cholesterol stays good that way

 

[wedge]

Thanks for the post Massive G

Great info. Niaspan gives me hebe gebees at night Sounds like I am almost on everything you are on except the dark chcolate. My good cholesterol was 15 when the Doc ran my first blood test last year and I was in shock. It is around 27 now so I have to get better.

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