How to sleep while dieting

[johnjuanb1]

I only sleep decently if I barely sleep a couple nights in a row.

 

[Kevinhy]

Save some of your daily protein allotment and make protein fluff pre-bed. 300 calories of fluff has me feeling pretty full and happy, and I have a retarded appetite.

 

[MightyJohn]

Save some of your daily protein allotment and make protein fluff pre-bed. 300 calories of fluff has me feeling pretty full and happy, and I have a retarded appetite.

Protein fluff? elaborate

 

[snowpatrol]

Protein fluff? elaborate

IN4moreInfo...

 

[MarkW0809]

Can't sleep at night. Thinking about using benzos. Help....

If none of the otc stuff works for you your dr. shouldn't have an issue getting you trazodone non benzo and not "hung over" in morning

 

[little slice]

Protein fluff? elaborate

protein fluff bro







u aint heard of protein fluff?


that shit cray

 

[Slr722]

Gh or ghrps. Also try zma with gaba shit knocks me out.

 

[OutToLunch]

protein fluff bro















u aint heard of protein fluff?





that shit cray

Aka sludge!

 

[Kevinhy]

Protein fluff? elaborate

IN4moreInfo...

Aka sludge!

Heres a good video showing how its made, however this is not my recipe - the one in the video tastes like shit but the process to make it is the same.
[ame="https://www.youtube.com/watch?v=oR3Z028prSU"]Protein Fluff V 2.0! Monster Volume! - YouTube[/ame]

Its definitely not sludge, sludge isnt very filling in my opinion.

I use:

300g mashed berries (usually strawberries for the lowest calories)
2 scoops protein (66g)
1 cup of water
1/4 tsp guar gum (too much of the gum like he used in the video will fuck your stomach up)
Extra sweetener/flavorings.

Usually I taste it once its fluffed up and add everything as I go. You can mix in some chopped nuts for fats or puffed cereals to add texture without adding too many calories. The base recipe (strawberries + protein) is 325 calories with my protein powder (110 cals per scoop), and it will fill your stomach like crazy

 

[Ocean cool]

Its weird but when dieting (limiting calories and Carbs), its harder to sleep.

 

[rippedyearround]

Heres a good video showing how its made, however this is not my recipe - the one in the video tastes like shit but the process to make it is the same.
Protein Fluff V 2.0! Monster Volume! - YouTube

Its definitely not sludge, sludge isnt very filling in my opinion.

I use:

300g mashed berries (usually strawberries for the lowest calories)
2 scoops protein (66g)
1 cup of water
1/4 tsp guar gum (too much of the gum like he used in the video will fuck your stomach up)
Extra sweetener/flavorings.

Usually I taste it once its fluffed up and add everything as I go. You can mix in some chopped nuts for fats or puffed cereals to add texture without adding too many calories. The base recipe (strawberries + protein) is 325 calories with my protein powder (110 cals per scoop), and it will fill your stomach like crazy

This is helpful. Thanks for the post.

To the OP -

Best sleep aid: Phenibut. It's a nootropic. Similar effect to alcohol, but zero cals. Really takes the edge off at the end of the day. Wouldn't use everyday, tho. 3 days per week is probably fine. Cycle that with Kratom.

 

[rangerjockey]

ambien.