How to tell if you are absorbing your food well

greenpatch · Nov 27, 2010

mountaindog1 said:
yea..lots of ways to fix. There are the simple ways like increasing fiber from fruits and veggies, and drinking more water, but I would like to provide a much more detailed answer, as I have alot of thoughts on this subject.

I think digestive support is highly underrated in our arsenals. In fact, I would even go as far as saying much of the ulcerative colitus, IBS, and other digestive maladies bodybuilders seem to have alot of, is due to pounding tons of food with no plan for how they are going to absorb it all.

More to come later on foods that I like, and other things....

JM

i hv ibs really bad and now i can only eat beef and white bread but i can still gain while bulking just eat more only time i can gain and i can somewhat hold it.so if u can give me additional advice w ld b nice,i either pass it out r throw it up,doc dont know y my body reject what i eat,but like i said if u hv advice i,m listening

RINO · Nov 27, 2010

mountaindog1 said:
yea..lots of ways to fix. There are the simple ways like increasing fiber from fruits and veggies, and drinking more water, but I would like to provide a much more detailed answer, as I have alot of thoughts on this subject.

I think digestive support is highly underrated in our arsenals. In fact, I would even go as far as saying much of the ulcerative colitus, IBS, and other digestive maladies bodybuilders seem to have alot of, is due to pounding tons of food with no plan for how they are going to absorb it all.

More to come later on foods that I like, and other things....

JM

I look forward to your views on this.