How To Train Legs By Tom Platz

[Equalizer]

[ame=http://www.youtube.com/watch?feature=player_embedded&v=8fulA0RGzDU]Tom Platz muscle camp legs - YouTube[/ame]

 

[Hymlock]

He's my favorite BB, he always looked amazing!!!

 

[Elvia1023]

That was great... thanks for posting. Although if I do those assisted sets with Barbie in the gym people will think some sort of sexual act is going on

 

[kingpeon]

Tom's not completely accurate about Vince not believing in squatting.

Vince just didn't recommend the movement for clients who were predisposed to easy glute development or those with relatively wide hips.

And Gironda's sissy squats are ridiculous. I've never felt so much pain in my knees than when I was doing sissies on a regular, and I use to run in combat boots in the Marines. Stupid stupid exercise.

 

[GetYucked]

lol @ the clapping.

 

[thebigguy84]

That was great... thanks for posting. Although if I do those assisted sets with Barbie in the gym people will think some sort of sexual act is going on

Especially if you are grunting like that LOL I trained a couple of girls on legs one day and some guy came up to me and was like what are you doing to these women I hear them moaning across the gym haha

 

[AshopRep]

Platz trained like a maniac.

 

[Simpllyhuge]

He was awesome. I bet he still has big legs.

 

[SitySlicker1]

That was great... thanks for posting. Although if I do those assisted sets with Barbie in the gym people will think some sort of sexual act is going on

Haha! I'm going to try that variation on hacks, but I think I'll pass on those assisted leg extensions too.

 

[btech]

Tom's not completely accurate about Vince not believing in squatting.

Vince just didn't recommend the movement for clients who were predisposed to easy glute development or those with relatively wide hips.

Thanks for clarifying, I always thought he was anti-squats - period.

I began my leg training by doing leg presses, leg curls & leg ext. My hips and glutes BLEW UP, always had mediocre quads. Guess Gironda wouldnt've had me squat.

 

[abracadabro]

Great vid, but i'm sure he would have got kicked out of "planet fitness" :naughty:

 

[FordFan]

Good video. If there was shag carpet in there I would think its the intro to a 70's porno. Lots of grunting and "harder" going on.

 

[BushMan]

Awesome video! I had no idea Jay Leno had such awesome legs!

 

[kingpeon]

Thanks for clarifying, I always thought he was anti-squats - period.

I began my leg training by doing leg presses, leg curls & leg ext. My hips and glutes BLEW UP, always had mediocre quads. Guess Gironda wouldnt've had me squat.

He most likely would have had you do hacks, fronts, sissy squats, etc. like he did everyone else he ever trained. He reserved regular back squats for guys that lacked glute development in relation to their thighs.

 

[amore169]

Great video! Tom is bless with those knees, if I bounce from the hole doing squats like he does probably my knees would split in half.

 

[animal eater]

What I would do to have knees that allowed for that kind of squatting and hacks. Hell if I did those hack squats my knees would explode and leave remnants across the gym.:banghead:

 

[BigChef]

Tom is known for pushing past the pain barrier on his legs and they explode. His wife is very nice lady, she sometimes say hello to me. Tom is a very nice guy. Best legs in history ever!

 

[tWack]

Nice, thanks for posting!

 

[Perfecto]

Always loved his legs. Probably the best set of wheels ever created.