- Joined
- May 24, 2012
- Messages
- 536
So guys, I don't know wich is the best excersise for train rear delt:
**broken link removed**
I do this excersise for train my front delt:
**broken link removed**
And lateral raises for train my lateral delt.
Can you describe me some good excersise for train my rear delt?
**broken link removed**
I do this excersise for train my front delt:
**broken link removed**
And lateral raises for train my lateral delt.
Can you describe me some good excersise for train my rear delt?