How to?

[Jrflex10er]

Any ideas how to come back from a pulled hammy fast? Rest, Ice, Compression, Elevation? What else? I just bought some Capzasin HP and let me tell you what it makes it feel just like new. What other tricks you guys have up your sleeves?

 

[G.E.R.M]

..

injecting ATP into the affected muscle.

 

[BigBoyJ]

Also keeping blood flowing into it as much as possible. Just do whatever excercise you can for it. Keep it moving without straining it. Try to get a slight pump in it several times per day. Just make sure there is no pain involved.

 

[JETHRO TULL]

I USED TO DO UPHILL SPRINTS ON MY LIGHT LEG DAY.

I DID IT A COUPLE WINTERS AGO AND PULLED THE HELL OUT OF MY LEFT HAMSTRING. IT WAS BRUISED FROM MY ASS TO THE BACK OF MY KNEE. LET ME TELL YOU I COULD BARELY DRIVE TO WORK...SITTING HURT. NOT COOL. IT WAS A LONG TIME BEFORE I TRIED ANY THING OTHER THAN THE TREATMENTS YOU MENTIONED. RICE......AND ANTI INFLAMATORIES.

THEN LATER ON HOT TUBS AND LIGHT TRAINING. NOT SOMETHING I WANT TO DO AGAIN.

 

[Jrflex10er]

Yes I have a feeling I'm going to have to baby this for a while but we'll see...I know I'll be stretching my ass off for now on. If Ronnie can do a split at 290 I should beable to do one.