- Joined
- Oct 4, 2010
- Messages
- 113
Hey guys
I am struggling with the size of my triceps...
They seem to be proportionally smaller then the rest of my muscle groups...
now i have always trained 4 days a week...
Mon - Chest/Biceps
Tuesday - Legs
Thursday - Shoulders/Triceps
Sat - Back/Traps
I hit my muscles very hard and intense every single workout...
How would you go about fixing the tricep situation?
Should I hit them twice a week perhaps?
Or should I separate them from shoulders and hit them perhaps on Friday or something?
What are your thoughts?
I am struggling with the size of my triceps...
They seem to be proportionally smaller then the rest of my muscle groups...
now i have always trained 4 days a week...
Mon - Chest/Biceps
Tuesday - Legs
Thursday - Shoulders/Triceps
Sat - Back/Traps
I hit my muscles very hard and intense every single workout...
How would you go about fixing the tricep situation?
Should I hit them twice a week perhaps?
Or should I separate them from shoulders and hit them perhaps on Friday or something?
What are your thoughts?