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HST

IRONMAN83

Banned
Joined
Jun 27, 2005
Messages
90
Has anyone ever done a HST cycle? For those of you who dont know, it stands for "Hypertrophy Specific Training" here's the **broken link removed** to their site. It seems very reasonable and well founded and Im really thinking about giving this type of training a shot. Has anyone ever tried it before?
 
..

isnt that haycocks system...

he's a pretty smart dude...

then again...

almost anything works if applied with a little common sense and diligence..
 
WOW!

WOW he is a mastermind. Fullbody routines done 3x a week with different rep ranges and not going to failure.
Where did i hear this before? Maybe Billl Pearl and a hundred others of that time period.

Why could i not think of this and then come out with a book and supplement line so i can drive a Ferrari. DAMN!

MM
 

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