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Hydroxyzine Hydrochloride Tablets

I take ambien and hydroxyzine before bed. I have struggled with insomnia for years. I’ve taken ambien since 05. Never had any of the wild side effects many speak of. The past year my doc added in the hydro. I kept waking up and couldn’t fall back asleep

What dose for ambien and hydroxyzine are you on?
 
My lived experience, but after a while nothing will work.

The shortcut to a fix is finding the issue and dealing with that. Normally it’s anxiety for me it was.

You can continue to medicate but again it will stop working.

So yes for Tradazone and Hydrozine while you look for and fix the solution.

I have always been hands on with myself, so I meditate to create awareness and it works for me!
 
5-HTP has properties to help people stay asleep once they are already sleep.
 
How long before bed do you take it? Does it make you sleepy right away?
I take it one hour before I want to go to sleep, and I feel normal in the morning if the dose is right. If I feel groggy then I lower the dose by 1/4 tablet. If I don't sleep well take 1/4 tablet more the following night.
 

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