Hypo feeling after meal 1

[Jeremy24]

So every morning I've having a bowl of rice chex. 50 grams of carbs and almond milk. With 50 grams whey ISO. As meal one, literally two hours after eating it I get hypo symptoms. Now if I eat cream of rice with egg whites and chicken for breakfast or beef it doesn't happen. Can anyone chime in on this


Sent from my iPhone using Tapatalk

 

[hilly2008]

It's the fast acting carbs n lack of fats/fibre to slow gastric emptying

Try adding some flax oil or almond butter to the shake

Sent from my GT-I9195 using Tapatalk

 

[Jeremy24]

Thank u I was confused bc my other meals weren't treating me in that manner


Sent from my iPhone using Tapatalk

 

[Jeremy24]

I was having some fats pre workout and last meal of the day, but ill add some to meal 1 also. thanks

 

[spartan]

I would have to agree with the recommendation I was having similar effects and I read somewhere else that taking your fish oil first thing in the morning could help with that as well as giving you a sense of well being.

 

[oberonxl]

It's the fast acting carbs n lack of fats/fibre to slow gastric emptying

Try adding some flax oil or almond butter to the shake

Sent from my GT-I9195 using Tapatalk

this, addition of fats will also slow digestion