i am new here,

[MASS BANDIT]

but not new to the site. i visit alote , so i just figured i will sighn up to PRO.muscle....also i am not sukin dik , but my hat goes off to BIG-A , and a few others. just for the simple fact of thair contribution to the sport.this is the reoson i sighned up here.many know me,i'm sure here too....i am more into MMA,BOXIng weighttraining,cardio and diet .

 

[lynx]

Welcome. :action-sm Looks like you have a pretty good structure.

 

[MASS BANDIT]

Welcome. :action-sm Looks like you have a pretty good structure.

...yes , thank you . i think genetics helped me out alote. thanks mom,dad

but , sometimes i get called a liar right to my face. some people do not believe i am 37 , some people dont believe me when i tell them im not geared up.

 

[thebrick]

but , sometimes i get called a liar right to my face. some people do not believe i am 37 , some people dont believe me when i tell them im not geared up.

welcome and you look great... you don't look "geared up", just lean and in great shape. People mistakenly assume it takes gear to be in good shape. They forget that hard work and good diet works wonders.

 

[pesty4077]

...yes , thank you . i think genetics helped me out alote. thanks mom,dad

but , sometimes i get called a liar right to my face. some people do not believe i am 37 , some people dont believe me when i tell them im not geared up.

Welcome, People don't believe I am 48 either, I stay lean all year around and I have a bunch of guys wanting to know the secret pill, This is none! Just good old fashion hard work and discipline. I would just totally ignore their stupidity. You look great, Keep up the hard work!

 

[MASS BANDIT]

THANX SO MUCH brick , pesty. i am happely lookin forward to learning more about getting big. my goal if possible i wanna get to be 200lbs @ 7, maybe 8 % . if i can,WHATCH-OUT. KING-KONG TYPE-O-S$IT.

THANKS GUYS.

 

[pesty4077]

THANX SO MUCH brick , pesty. i am happely lookin forward to learning more about getting big. my goal if possible i wanna get to be 200lbs @ 7, maybe 8 % . if i can,WHATCH-OUT. KING-KONG TYPE-O-S$IT.

THANKS GUYS.

Post you diet, that will help.

 

[MASS BANDIT]

MY DAILY DIET CONSISTS OF....no meat. i am literaly a vegitarian. i can't eat meat.fish only. tuna steaks , salmon ,and sometimes once in a blue moon, i will hold my breath,pinch my nose ,close my eye's and get a few mouthfulls of chicken breast.... I M A LITTLE BITCH WHEN IT COMES TO EATING MEAT.......i live of dairy food(milk,cheese,eggs), freash fruits&vegies, pasta,oats , alote of bread. weight gainer, and protein with each and every meal.i also go through a gallon of distilled water a day. even though i don't eat meat , i still manage to get 4,000- 4,500 cals a day.