i usually drink one of these eod at least.....my shake consists of 1 cup oj......6 egg whites....1 can tuna.....1/2 cup rolled oats.....1 cup water.....is this the kind of shake youre talking about......i dont find these that bad tasting all....
So right now I am having a oj with pineapple blend and tuna shake... And its not all that bad. I needed reg OJ so I can add more liquid so I don't taste the tuna as much but it is not all that bad for quick fix.
I just threw up in my mouth reading this:sta:-wars