I feel AMAZING on new diet!!!

[GodOfHormones]

I am the same. My diet now is pretty much perfect in regards to health and bodybuilding. When I bulk sure no bulking is really healthy but in regards to bb and putting on size my diet will be solid. I will pretty much just increase rice and lentil portions and add in a few more healthy fats too. Right now I consume a good variety of fruits and greens with lean proteins and healthy fats.

I have the same issues with my stomach and have been making changes recently. A lot of it is simply consuming large meals over the years. But my hardest challenge has been lowering dairy as I do love milk, greek yoghurt and cottage cheese. I want to see what difference it makes. I have the odd bit but it's literally next to nothing now. I have even been trying different non lactose based milks for whenever I have tea or my occasional bowl of oats. I have almond and rice milk in the fridge and they are both good for different reasons. Rice milk takes sugary (no added suagr) so is decent with tea. Anyway this is the start of the low dairy for me so I will see how it goes. I have lowered it down and now it's pretty much non existent. I use whey but it's synthepure so is very pure and causes no stomach discomfort for me.

I have digestive enzymes on the way to me too (contains a wide variety). At the moment I am using pineapple/bromelain and ginger root throughout the day. Combined they are great for general digestion, protein digestion, bloat, inflammation and nausea amongst other things.

Although I see you are getting rid of eggs and I have added 4 whole eggs in twice daily and so far so good. I usually have them with a mixed salad. 2-3 other meals are lean meat with salad/greens and half an avocado. One oat meal with banana and chia seeds. Plus 2 synthepure smoothies with fruit (usually out of cherries, various berries, apple and pineapple) plus spinach and water.

I cutted out all gluten and lactose out my diet and feel much better.
No shakes. Just meat rice , veggies and fish
Eggs I can tolerate though

 

[GodOfHormones]

I am using TN brand and getting digestive issues. Anything to help rectify the sitch?

I'm going to try a "veggie" protein powder from rice/pea.
Eggprotein and soyprotein I have issues also

 

[GodOfHormones]

Does anybody here just solely eat chicken/turkey and rice for every meal and supplement alongside a fiber supplement and multivitamin?

I feel great, I digest everything well and it's super cheap and easy to make.

Bulk buy chicken or turkey depending what's on sale, add the rice and chicken together add 2 tablespoons of Salsa to evey meal and it's pretty delicious. Whenever the weather gets colder and I have free time I like to make warm microwaved proats but for the most part I stick to plain chicken and rice and I feel great.

I like to alternate with fish. Chicken EVERY meal will get me insane quick

 

[ALLEX]

I heart they ate lots of carbs and fats, but not a lot of protein

I heard they only ate fruits and smoked pot.

 

[SRHealthTech]

I heart they ate lots of carbs and fats, but not a lot of protein

Me too

 

[Thebigone]

I wonder why we feel so sluggish and flu like with bad diets.is it from elevated glucose? Stress on liver? Consumption of carcinogens? I've always wondered what actually "causes" the sluggish shitty feeling.

 

[RamboStallone]

I wonder why we feel so sluggish and flu like with bad diets.is it from elevated glucose? Stress on liver? Consumption of carcinogens? I've always wondered what actually "causes" the sluggish shitty feeling.

Inflammation is my guess, and all of the above lol!

 

[OutToLunch]

I'm going to try a "veggie" protein powder from rice/pea.

Eggprotein and soyprotein I have issues also

That's a good combo you will be doing. I have added bpi to that in the past too and it also good that way.

 

[mrmtg1990]

What are the daily macros?

I have never really eaten that healthy. It's been anabolic because I've always gotten lots of protein but I never eat fruit or vegetables and I have a lot of processed food. I recently decided to make a radical lifestyle change and I feel absolutely amazing on this new diet. It took about a week to adjust because my old diet was high carb low-fat and now it's high-fat low-carb but I feel fantastic. I wake up in the morning feeling great I'm tired after my workouts but I don't feel like I have the flu.

Old diet:

Meal 1: shake
1 Lenny and Larry complete cookie
10oz FF milk
2 scoops whey Isolate

Meal 2 pre workout
50g waxy maize 50g whey isolate

Pwo:
Same as pre workout

Meal 3:
Some type of "cleaner fast food like pick up stix or Chipolte

Meal 4:
8oz ground beef with pasta and hamburger helping seasoning

Meal 5:
50g whey isolate

NEW DIET:

Meal 1: shake
8oz egg whites international
8oz FF organic Greek yogurt
1scoop grass fed whey isolate
1oz wheat germ
1oz walnuts
2g krill oil

Meal 2: pre workout
25g grass fed isolate
1cup egg whites international
1 banana
1cup blueberries

Pwo:
75g grass fed isolate
25g waxy maize
1cup blueberries

Meal 3:
8oz lean grass fed meat
1cup brown rice
1tbsp chai seeds
2g fish oil

Meal 4:
8oz lean grass fed meat
3 cups green beans
1tbsp grass fed butter
1tbsp red palm oil
12oz organic black lentils
2g fish oil

Meal 5:
1 scoop grass fed isolate
3 organic eggs
1tbsp coconut oil
2g fish oil

 

[BigMatt]

Bodybuilders who think they are hardcore because they dont eat Fruits and Veggies just baffle me.

I laugh at them,if they only knew, The ONLY vitamin that the body CANT store is Vitamin C.

Today i place less emphasize of Meat and more on Fruits and veggies, i eat alot of fish.

Im thinking of giving up chicken, i rarely eat beef.

 

[SlickNYC]

Good info!

Right now I'm doing a Keto diet and keep my carbs under 30g per day. I've adjusted it after the first week so that now I'm eating a bit cleaner and getting my fats from better sources such as nuts, Mct, avocado. After I wrap this diet up I'm gonna give something like you outlined a try because even now 2 weeks into this diet I feel great. Yet scrawny lol. The high protein/low fat diets with carbs seems to bloat me up and I'm sick of it.

 

[SRhealth-Rachel]

The diet you keep depends on many factors, espcially what weight you want to lose. Beef, lamb, pork, chicken is great low carb, as well as salmon, trout, haddock and many others. Wild-caught fish is best. Also eat vegetables like
spinach, broccoli, cauliflower and apples, oranges, pears, blueberries.

 

[Thebigone]

What are the daily macros?

Around 250-300g protein
Around 150-200g carbs
Around 60-80g fat