- Jul 2, 2015
Good luck bro.
whew!!! i finally did it! as some of you may know i have been on a binder.
for past @3-4 years or more i have consistently drank atleast 10 shots of vodka every night. usually @15 and as much as 20 shots was not uncommon at all.
and that was just a monday night....
Lots of things contributed to me going off the deep end but i will save that for my log i will start coming this monday when i get back to training.
Anyway, quick recap: about 3-4 years ago it dawned on me i would never compete again and coincidentally i started drinking every night. quick working out pretty much. liver was so jacked from the alcohol i would barely eat 1-2 small meals always shit food. i would pass out at 12 midnight and sleep til near 2pm waking up and finally getting out of bed only cuz blood sugar would be so low i'd go hypo
Well, last week i woke up and had enough of it. i was starting to see physical side effects of the alcohol abuse. i had gotten skinny fat cuz was consuming most my cals in alcohol and barely eating. no working out and usually skipping my trt shot... i got the shakes in my hands to where i could barely get fork or spoon to my mouth before shaking all the food off... constantly sweating...
i also smoked cigarettes anytime i was buzzed or drunk so bout 10-12 smokes a night. i did that and the 10-15+ shots of vodka every night for YEARS.
i have now been totally sober and quit smoking both cold turkey last monday so officially been 1 week and 2 days. i know that sounds small but it is a great beginning. i finally slept GOOD for first time since i stopped drinking. so took a full week before i slept good.
for anyone struggling w the drink, just STOP! No excuses, no tappering off just stop. sooooo worth it. i now cant think of a reason to ever drink again. cons totally outweigh the pros....
i will start a log soon to keep me accountable and to show anyone how fast you can get back in shape. atleast i think i can, we will see....
You're suggesting he pick up a GABAergic addiction to replace his alcohol addiction. Fit2 is too smart to listen to your incoherent bullshit but I gotta say it anyway: GTFO here you little shit.What's your problem? Do you have anything to say about it? Intercellular calcium, start with that. JUSTIFY.
He already has a GABA addiction with alcohol. GABA is a part of the mitigation process of steroid induced calcium toxicity. Alcohol is toxic of itself because of its metabolites, yet GABA itself is not toxic unless conversely the calcium gets to low. You need a balence.You're suggesting he pick up a GABAergic addiction to replace his alcohol addiction. Fit2 is too smart to listen to your incoherent bullshit but I gotta say it anyway: GTFO here you little shit.
Soooo, thought id share some pretty good results from NOT drinking.
it has been 3 weeks of zero drinking. my appetite definitely came back in full effect.
In just 3 weeks i went from 197 lbs to 217 lbs w zero gain in fat. just fuller muscles.
I had my first cardio and weight workout yesterday. so thats a 20lbs weight gain w zero workouts.
excited to see the results of workouts plus lil up in dose of test and some gh and some slin here n there.
but, VERY motivating to see the scale go up.
1st workout felt good.
will likely start log just making sure i stick w workouts for a few days...
upped dose today...