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I got a spot in a video!!!!!

concreteguy

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A guy named Broc from bodybuilding fitness and figure.com came to my gym and interviewed me. I apologize for not being able to post the link. Me dummy.

But it's at Youtube also

"Broc-Man interviewing Greg Long at his gym on 5-9-11"

I'm about three minutes into the vidio. If anyone could post a link I would appreciate it.

For the guys that don't know, I'm less than one week out too the Pa show.

CG
 
I live and work not that far from that gym. I gotta stop in and check it out!
 
Last edited:
Cool Video Thanks for sharing!
 
Awesome!!! You are Riiippped!!!
 
Way to rep PA brother!!! I'm proud! You are looking lean bro! Best of luck to you in the show!!
 
I hope to look as good as you do in that video when I'm 50.
 
damn looking good bro!
 
you got some wicked vascularity going on that just highlights the hardness to your physique. best of luck in your upcoming show......to your competitors, they're gonna need it!!
 
you got some wicked vascularity going on that just highlights the hardness to your physique. best of luck in your upcoming show......to your competitors, they're gonna need it!!

Tom, it's so flattering having you say this! Thanks man. Everyone, your positive comments make me feel way better about myself. As I'm sure most of you know I'm running on anavar/slin meticulous dieting and t-3. I'm just making the most of what I have to work with and keeping it healthy for me. Not going to lie. I really miss running the proper prep stuff.

My heart is in winning. But there is a limit I'm willing to pay and my wife and being there for her in the long run comes way before a plastic trophy. That's just how it is in my eyes.

I can thank Phil and Alex for bringing this to my attention.

CG
 
Good video and you are lookin amazing. Good luck in your show!
 
Hey CG...aka John!

Great job bud...looking hard as nails, and you did very well in front of the camera. You have the right mindset...now go kick some ass on Sat!
 
I wish to look an 8th as good as you a half your age. Holly shit man crazy physique.
 
RIPPED

You look like a Muscle Bound George Washington :D
 
Looking good bro!
 
Go kick some ass Concrete..... grainy, vascular, and ripped up!!!!!! AWESOME!
 
Tom, it's so flattering having you say this! Thanks man. Everyone, your positive comments make me feel way better about myself. As I'm sure most of you know I'm running on anavar/slin meticulous dieting and t-3. I'm just making the most of what I have to work with and keeping it healthy for me. Not going to lie. I really miss running the proper prep stuff.

My heart is in winning. But there is a limit I'm willing to pay and my wife and being there for her in the long run comes way before a plastic trophy. That's just how it is in my eyes.

I can thank Phil and Alex for bringing this to my attention.

CG

Not only do you look great you sound great!
 

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