I have to stop test, what else can i take?

[j2048b]

take a look at this looks like it may be helpful most of what everyone already said is on here Detailed Guide: How to Lower Hematocrit Levels

Thanks mikey, will read tonight!


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[j2048b]

take a look at this looks like it may be helpful most of what everyone already said is on here Detailed Guide: How to Lower Hematocrit Levels

According to this since this has been my main meals for so long im not sure where to begin to replace these foods ( from mikey's linked hematocrit article)

Lower Hematocrit Levels Step 1.jpg1Avoid foods that are rich in iron. Your body needs plenty of hemoglobin to create red blood cells. The easiest way for your body to get hemoglobin is iron. Since red blood cells are essentially what makes up your hematocrit level, avoid eating iron-rich foods, such as the following:[2]
Green leafy vegetables, like spinach and broccoli
Chicken, turkey, ham
Beef, veal
Fish, clams, mussels
Foods enriched with iron, like breakfast cereals



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[nothuman]

Aspirin won't lose hemo. It might, however, help prevent any disaster that could occur from high hemo (blood clot).

Lower* hemo

 

[jaymac]

I have the same problem but not as bad as you. My hematocrit is a lot lower when I do 100 test E / 100 Tren E a week. I also eat a red grapefruit every day. I give blood at least every other month. IP6 also lowers it a bit. With all of these factors my hemo does not go over 46. At one point on EQ it got up to 61!

 

[nothuman]

According to this since this has been my main meals for so long im not sure where to begin to replace these foods ( from mikey's linked hematocrit article)

Lower Hematocrit Levels Step 1.jpg1Avoid foods that are rich in iron. Your body needs plenty of hemoglobin to create red blood cells. The easiest way for your body to get hemoglobin is iron. Since red blood cells are essentially what makes up your hematocrit level, avoid eating iron-rich foods, such as the following:[2]
Green leafy vegetables, like spinach and broccoli
Chicken, turkey, ham
Beef, veal
Fish, clams, mussels
Foods enriched with iron, like breakfast cereals



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So basically don't eat like a bodybuilder...

 

[j2048b]

So basically don't eat like a bodybuilder...

Ill try not to haha


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[Jude2]

So basically don't eat like a bodybuilder...

Most eat too much protein. Decrease it and it will help lower it.

 

[j2048b]

Most eat too much protein. Decrease it and it will help lower it.

Ill give it a shot a d let everyone know how it all turns out


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[dragonfire101]

i take niaspan precription niacin at 1000mg day and yes iron raises it thats why women take iron pills sometime if they bleed to easy. dont ask lol

 

[j2048b]

i take niaspan precription niacin at 1000mg day and yes iron raises it thats why women take iron pills sometime if they bleed to easy. dont ask lol

Ill talk to the doc about their take on niacin and see if it will help me


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[dragonfire101]

Ill talk to the doc about their take on niacin and see if it will help me


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mine was prescribed for the same reaosn your having

 

[j2048b]

mine was prescribed for the same reaosn your having

For hematocrit?? I can see it lowering the cholesterol?


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[j2048b]

mine was prescribed for the same reaosn your having

What is ur cardio and diet like? And what was up with ur hematocrit? Was it high due to test and aas??


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[dragonfire101]

What is ur cardio and diet like? And what was up with ur hematocrit? Was it high due to test and aas??


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it was high to begin with its naturally high without anything. mine was like 49-50 nothing prob becaus eof sleep apena and with test and lot meat in diet 52-53 with niaspan stays around 48 while on test and same diet

 

[j2048b]

it was high to begin with its naturally high without anything

How has it helped? What i mean does it stay normal if u cycle etc...

Like i said cholesterol yes... But never heard it work for hematocrit...

If so im gonna see about getting on it asap as it will also help my cholesterol as well


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[Sandpig]

U got a link to that? Id love to read it.... And give it a shot pun intended


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**broken link removed**

Read them all even after you find what you're looking for.

Lots of good stuff in there.

 

[Xenorikki]

I do high intensity once a week but i do a ton of walking etc with my youngin and at work. Try and throw in some form of cardio 4 to 5x a week unless u are already

 

[j2048b]

I do high intensity once a week but i do a ton of walking etc with my youngin and at work. Try and throw in some form of cardio 4 to 5x a week unless u are already

I really need to start cardio, i use to do it daily but its been years.... So i will start that either tonight or tomorrow, as today ive got a headache, and maybe it will help with that as well


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