I know this is silly but...

[rradam]

So I entered a plank challenge. I had never planked before and the record was 5+min. I held for 6:33. John Q Yoga comes up and does 7:48, I load up on about 10gr of creatine and hold for 8:29... yesterday he comes in and smokes me @10:32. I doubt there's any other supp out there that would help, but any other tips on how to improve time besides core work?

If all else fails - I'll just go right before the contest ends and try to go for 10:33.

 

[Alias]

What is a "plank Challenge"?

 

[rradam]

What is a "plank Challenge"?

how long you can stay in a plank position. Like a pushup stance, but on your forearms instead of hands.

 

[Leggo my Ego]

Beta alanine

 

[Kaladryn]

You realize the creatine helping was all your head right?

 

[cnriagu]

You realize the creatine helping was all your head right?

Do u mean helping in that instance or at all?

 

[rradam]

You realize the creatine helping was all your head right?

The whole challenge is mind over body

 

[rradam]

You realize the creatine helping was all your head right?

So are you in the crowd that thinks creatine is just hype? or just it didnt help for my attempt?

 

[God]

take some laxatives, that way you will have no choice but stay in the position or shit everywhere.

IHS.

 

[Calpoly]

Do you jerk eachother off too?

 

[Incognito1]

You could always use Sodium BiCarbonate

That will help with the lactic acid....... But it might also make you crap yourself

 

[rradam]

Beta alanine

This has actually been in my pre-wo cocktail for awhile now, but not at a high dosage. I picked some up for $12 and loaded it till today for the last day of the challenge.

I wasn't even able to beat my old time.

Next months challenge is how far you can row in 5min.

I think it's just time to get back to moving heavy weight.

 

[AshopRep]

This dog could out-plank you any day.

[ame=http://www.youtube.com/watch?v=7TV-XS2lKMw]Boston Terrier planking across couch set to 2001 Space Odyssey - YouTube[/ame]

 

[rradam]

Boston Terrier planking across couch set to 2001 Space Odyssey - YouTube

You'd be surprised how much that helped. besides all the other problems I have going on, I HATE losing. :banghead:

ty