I need some advice

[aminofreak]

My mobility is fucked. Negligence on my part for not prioritizing stretching or doing any mobility work over all the years ive been doing this.

Shoulder mobility is so bad I cannot even grab the barbell for squats.
Hip mobility is bad too which I believe is causing knees to hurt.

I hurt everywhere and its really affecting my quality of life.

Ive been watching videos on mobility workouts etc, but not sure where to start.
Yoga? Pt?

I keep reading that stretching alone is temporary fix and just creates instability.

Anyone ever fall to shit like this and turn it around?

 

[pesty4077]

My mobility is fucked. Negligence on my part for not prioritizing stretching or doing any mobility work over all the years ive been doing this.

Shoulder mobility is so bad I cannot even grab the barbell for squats.
Hip mobility is bad too which I believe is causing knees to hurt.

I hurt everywhere and its really affecting my quality of life.

Ive been watching videos on mobility workouts etc, but not sure where to start.
Yoga? Pt?

I keep reading that stretching alone is temporary fix and just creates instability.

Anyone ever fall to shit like this and turn it around?

Welcome to the club. I wish I did more stretching and mobility when I was young. That being said, stretching does help some. Deep tissue massages with Thai massages help too. An occasional adjustment works too. I think you need to just do multiple things and keep working at it.

 

[Papa Van Smack]

Yoga buddy, it can suck, but there's hot women there. It works.

 

[maxrep24]

I’ve been following this guy for awhile now and I’ve definitely noticed improvement in my shoulder mobility from some of his methods, he’s got some great content

TWS Training

The edgiest and freshest collection of mobility, stretching, and techniques tailored to the modern world. Correct and optimize your body the way it was designed to be. Always unique, always top, 100% authentic. New videos added every week.

youtube.com

 

[AllOkJumpmaster]

I have some stuff to contribute here, but I dont have the time at the moment to type it out, I'll circle back later to try and give you what I have seen work, hopefully it could helpful.