i need some expert advice!

diesel81 · Dec 27, 2004

keep in mind im prone to male pattern baldness(i kind of sped that up myself.) so i try to stay away from the hairline harsh drugs.
im currently doing a 24 week pre-contest prep(this is my first show)
i started 12 weeks ago with turanabol 40mg ed, weeks 1-8 and eq 600mg a week wk1-12.
im twelve weeks out right now and i was planning on running the eq till week 18.
that will put me 6 weeks out from the show. im debating on doing anavar 40mg ed wk 18-24
along with that i was going to throw halotestin in the last two weeks(23-24) at 10-20mg a day.
im 5'6 198 currently. my bodyfat is at 11%
i was thinking of throwing in some winny in if i have to but i dont want to have to do if for a prolonged period of time.
if you were 12 weeks out from a show, what would you do?
all replies are greatly appreciated!

diesel81 · Dec 28, 2004

anyone?

Coopie · Dec 28, 2004

diesel -

The few shows I've done (NABBA - local shows) have been a great learning experience for me. Personally, I'd worry about getting your fat levels down a little more at this point. If you're 11% BF @ 200lbs (roughly), then you'll need to shed another 12lbs or so to be ripped and ready. I prefer to be "show-ready" about 1 week early so that I can really fine-tune the diet, water, etc. come show time.

As for the AS, what's always worked for me in the past is tapering off the Prop as the show approaches - probably right about where you are now - and doing exactly what you said you were considering: Halo, Winny, and if you've got the cash, Primo.

From my prior experiences @ about your weight and height, light Prop, Primo, Winny, and Var have worked great.

Best of luck... Keep us informed as to your progress!

xcelbeyond · Dec 28, 2004

Coopie hit the nail on the head - diet is key for precontest. Unless you're a genetic freak, you won't put on much more muscle during precontest. Drugs will help you retain what you have and "refine" it.

Pre-contest drug regime is very individualistic - which is why you're not getting a lot of answers. There are plenty of contest-trainers that frequent this board that get paid for this specialization - like wyldeone, phil, skip, dpsquat, etc.