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I need some good carbs for my diet

plowboy

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Sep 23, 2010
Messages
72
this is my list so far please edit as needed and add please: this is per serving amounts..



5 wholewheat crackers; 1 cup mashed potato/sweet potato/yam** (or 1 small potato/sweet potato/yam); ½ cup raw/dry oats or ¾ cup cooked oats; approx. 3 rice cakes; 2 small (4” diameter) stone-ground whole-wheat pita (use sparingly); 1/2 cup cooked pearl Barley; 1 cup cheerios; 1/2 cup brown/white rice (160gr); 1 medium apple/pear; 1 medium-large orange; 1 & ½ cup frozen fruit; 1 cups grapefruit (measured cut into sections); 2 cups steamed broccoli; 2 cups steamed spinach; 3 cups steamed cauliflower; 2 cups boiled green beans; ½ cup onions + 1 cup celery + 1 cup sweet pepper (stir-fry); 2 cups mushrooms + 1 cup celery + 1 cup sweet pepper (stir-fry)
 

tenny

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looks like a HOT mess if you ask me

:eek:
 

Alex A

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2,165
yeah to me crackers and cheerios... are not foods i count as a bodybuilding food but something i steal off my kids plate when shes or he is not looking..:(

Brocoli and asparagus, green beans..calaflower.. that stuff to me is extra.. i dont even count this stuff..
 
Last edited:

naturalsux

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Feb 1, 2010
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this is my list so far please edit as needed and add please: this is per serving amounts..



5 wholewheat crackers; 1 cup mashed potato/sweet potato/yam** (or 1 small potato/sweet potato/yam); ½ cup raw/dry oats or ¾ cup cooked oats; approx. 3 rice cakes; 2 small (4” diameter) stone-ground whole-wheat pita (use sparingly); 1/2 cup cooked pearl Barley; 1 cup cheerios; 1/2 cup brown/white rice (160gr); 1 medium apple/pear; 1 medium-large orange; 1 & ½ cup frozen fruit; 1 cups grapefruit (measured cut into sections); 2 cups steamed broccoli; 2 cups steamed spinach; 3 cups steamed cauliflower; 2 cups boiled green beans; ½ cup onions + 1 cup celery + 1 cup sweet pepper (stir-fry); 2 cups mushrooms + 1 cup celery + 1 cup sweet pepper (stir-fry)



Looks like you got a variety already. You ll probably get more responses listing like this


all legumes
all root veggies
any grain unrefined
etc
etc

maybe even a space or two does wonders for the people reading.
 

iwant2grow1

New member
Registered
Joined
Nov 21, 2010
Messages
50
check this out for ideas

BODYBUILDERS FOOD LIST
If you dont see it here you can't eat it

PROTEINS

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder ( Whey or egg white)
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice / mulit gain rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS (not canned)

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Green beans
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT

(if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil
Fish oil

DAIRY AND EGGS

Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water


CONDIMENTS & SPICES

Diet Soda
Crystal Light
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)


Originally posted by seriousmuscle on Flex forum
 

tenny

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Messages
7,469
haha...."bottled water"....under dairy

:p
 

Alawicous

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Newbies
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Dec 25, 2010
Messages
21
Looks like you got a variety already. You ll probably get more responses listing like this


all legumes
all root veggies
any grain unrefined
etc
etc

maybe even a space or two does wonders for the people reading.

He has semicolons!!!



this is my list so far please edit as needed and add please: this is per serving amounts..



5 wholewheat crackers; 1 cup mashed potato/sweet potato/yam** (or 1 small potato/sweet potato/yam); ½ cup raw/dry oats or ¾ cup cooked oats; approx. 3 rice cakes; 2 small (4” diameter) stone-ground whole-wheat pita (use sparingly); 1/2 cup cooked pearl Barley; 1 cup cheerios; 1/2 cup brown/white rice (160gr); 1 medium apple/pear; 1 medium-large orange; 1 & ½ cup frozen fruit; 1 cups grapefruit (measured cut into sections); 2 cups steamed broccoli; 2 cups steamed spinach; 3 cups steamed cauliflower; 2 cups boiled green beans; ½ cup onions + 1 cup celery + 1 cup sweet pepper (stir-fry); 2 cups mushrooms + 1 cup celery + 1 cup sweet pepper (stir-fry)

Allow me..

5 wholewheat crackers; GARBAGE
1 cup mashed potato/sweet potato/yam** (or 1 small potato/sweet potato/yam); Only Sweet Potato
½ cup raw/dry oats or ¾ cup cooked oats; STEEL CUT OATS
approx. 3 rice cakes; GARBAGE
2 small (4” diameter) stone-ground whole-wheat pita (use sparingly); GARBAGE
1/2 cup cooked pearl Barley; Pearl Barley is GARBAGE, Just Barley
1 cup cheerios; GARBAGE
1/2 cup brown/white rice (160gr); Brown only

SUGAR
1 medium apple/pear;
1 medium-large orange;
1 & ½ cup frozen fruit;
1 cups grapefruit (measured cut into sections);

FILLERS
2 cups steamed broccoli;
2 cups steamed spinach;
3 cups steamed cauliflower;
2 cups boiled green beans;
½ cup onions + 1 cup celery + 1 cup sweet pepper (stir-fry);
2 cups mushrooms + 1 cup celery + 1 cup sweet pepper (stir-fry)
 

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