this is my list so far please edit as needed and add please: this is per serving amounts..
5 wholewheat crackers; 1 cup mashed potato/sweet potato/yam** (or 1 small potato/sweet potato/yam); ½ cup raw/dry oats or ¾ cup cooked oats; approx. 3 rice cakes; 2 small (4” diameter) stone-ground whole-wheat pita (use sparingly); 1/2 cup cooked pearl Barley; 1 cup cheerios; 1/2 cup brown/white rice (160gr); 1 medium apple/pear; 1 medium-large orange; 1 & ½ cup frozen fruit; 1 cups grapefruit (measured cut into sections); 2 cups steamed broccoli; 2 cups steamed spinach; 3 cups steamed cauliflower; 2 cups boiled green beans; ½ cup onions + 1 cup celery + 1 cup sweet pepper (stir-fry); 2 cups mushrooms + 1 cup celery + 1 cup sweet pepper (stir-fry)
5 wholewheat crackers; 1 cup mashed potato/sweet potato/yam** (or 1 small potato/sweet potato/yam); ½ cup raw/dry oats or ¾ cup cooked oats; approx. 3 rice cakes; 2 small (4” diameter) stone-ground whole-wheat pita (use sparingly); 1/2 cup cooked pearl Barley; 1 cup cheerios; 1/2 cup brown/white rice (160gr); 1 medium apple/pear; 1 medium-large orange; 1 & ½ cup frozen fruit; 1 cups grapefruit (measured cut into sections); 2 cups steamed broccoli; 2 cups steamed spinach; 3 cups steamed cauliflower; 2 cups boiled green beans; ½ cup onions + 1 cup celery + 1 cup sweet pepper (stir-fry); 2 cups mushrooms + 1 cup celery + 1 cup sweet pepper (stir-fry)