I START CARB LOAD ON THUESDAY... WHAT DO YOU THINK?

[bigheinz]

I am 215 pounds depleted sodium loaded, and i think i will make the weight in and go up to 228 pounds like last year .
But this is going to be a hard show and i want your exelents opinions.
Protein will be at 300 gr ed from 6 meals of chicken and meat.

- Thuesday: 500 gr carbs coming from White rice and baked potatoes. 8 litres of water
- Wenesday: 600 gr carbs from the same source. 8 litres of water
- Thursday: 800 gr carbs from rice, baked potatoes, sweat potatoes, and plantain(bananna) 1 diazide 8 pm.
- Friday:START Diazide every 8 hours 10 iu humulin r with creatine 3 times a day fallowed by 400 gr of plantain .
*3 meals of sweat potatoes, FOR A TOTAL ABOUT 650 GR CARBS plus 2 cheat meals maybe hamburguers and last meal Pizza, and stop drinking a lot of water at 12 am just the nessesary looking at the mirror of course.
First time in the mornig i shoose wat to eat depending of my condition, panckakes with yelly or only rice.
Maybe a eat anything during the night looking at the weight and fullness of the muscle.
Thats was the way i do it last year and it was exelent, but without the creatine, do you think creatine makes a difference the day before the show.
I cant get amp, wat other thing you recomend to get vascular, Glycerol, niacin?

Thanks for your help guys, i am looking very good today a litter flat you know depleated and sodium load makes you flat, and i cut sodium and take potasium on wenesdaY.

YOUR FRIEND LOOKING FOR MY 3THRD NQ TO GET AN SPECIAL INVITATION TO THE NATIONALS. sweating blood like a warrior to get my goal. Imagine .... all the preparatinon plus the trip to us and all....$$$$$$$$$$$
thanks again four your support...
Bigheinz

 

[Fathead]

Heinzy

I still think your problem is water and not fat or carbs.

 

[BIGKIWI]

Hi bro I would use the creatine glutamine mix with the insulin for all the time you are carb loading so from tuesday onwards kick arse bro

 

[bigheinz]

Hi bro I would use the creatine glutamine mix with the insulin for all the time you are carb loading so from tuesday onwards kick arse bro

thanks you bigkiwi
What about the insulin?

 

[BIGKIWI]

I use 4x per day 12iu when do my carb load so your 3x per day at 10iu would work well