Iceman's training log

[Iceman1800]

I do only strongman now.

 

[Shelby]

Ah, ok. I'm too much of a pussy for that stuff.

 

[Iceman1800]

Ah, ok. I'm too much of a pussy for that stuff.

LOL, you should try it. its alot of fun

 

[Iceman1800]

Cardio: Mon 20 min, Tues 30 min Thu 30 min

Friday:
push press 95x5/5 145x3/3 175x1 195x1/1
yoke 280, 370, 460, 550x100'
keg carry 200'/200'
stone load 170x1/1 230x5 singles

 

[B~RAD]

look at the cissna park thread you made on the other forum board.

 

[Iceman1800]

You going to be there for sure? Don't hesitate to call me out if I put out a half-ass effort

 

[B~RAD]

You going to be there for sure? Don't hesitate to call me out if I put out a half-ass effort

I'll be there for sure. I'll be the skinny teenager who barely looks like he lifts lol. If you need help with anything let me know.

 

[Iceman1800]

Sunday pm 30 min elliptical

Monday:
log press 90x5/5 140x5 160x3 180x3 200x1
push press 95x3 145x3 165x3 185x3 205x1
front weight hold 15# x 30 sec 25# x 30sec
axle bench off pins 170x5 220x5 260x3 280x1

giant set:
steep axle press 170x5/5/5
side laterals 3x10
fat bar pressdowns 90x10/10/10

face pulls 3x10
grip machine 2x10
roman chair situps

 

[Iceman1800]

Tues:
dl 135x5 225x5 315x3 365x3 405x5 425x3/3
had to stop, lower back was so tired I could barely walk or stand. all my overhead work monday was beltless so it must have worn down my back a bit

Wed- yoga

Thu:
2 1/2" db clean and press 60# for 60 sec 12 reps each hand
2" axle clean and press 130# for 60 sec 9 reps, bar was coooold, tough to keep a grip on it
zercher squat off pins 170x3 260xmiss/3 280x1/2
yoke hold 600x31 sec 650x36 sec 700x35 sec
stone load 170# x1/3/3 no tacky
wrist roller 3 sets
grip machine
abs

we didn't go as heavy as we will in future wokouts on the overhead for full minute sets. we were just working to get used to going all out for a full minute like contests have

Sat:
squats 135x5/5 185x5 225x5 275x5 rawdog and beltless, first time doing regular squats in almost a year.
gm's (stiff leg) 135x5/5/5
lat pulldowns 3x15

 

[Iceman1800]

sun: 30 min cardio to burn off the junk food about to be eaten

mon:
b 135x10 185x5 225x5 235x5 245x5 255x5 265x5
seated reverse band military press 135x5 185x5/3/4/3

giant set:
db flyes 30x10 35x10/10
side laterals 3x10
tricep pressdowns 80x10 100x10/10

giant set:
incline db b- 50x10/10
face pulls 60x10/10
overhead tri press 3x10

seated db press 40x10/10
front hold 30# x20sec/20sec

grip work
ab work

 

[Iceman1800]

tues:
lat pulldowns 3x10 heavy overhand 3x10 medium weight underhand
bent over rows 3x10
hypers 3x10
db rows 17, 12 reps x 100#
abs
grip work

wed: 30 min elliptical

thu:
log clean & press 160# 7 reps- 60 sec
yoke 280# x60' 460# x 60/60/60/60'
18" axle dl 440# x 11 reps 60 sec
2" farmers carry 160# x200/200'
keg carry 200'
sled drag 250# x100' 300# x100'
conan wheel 20 meters x2 cw 2 ccw

 

[Iceman1800]

fri: 20 min elliptical

sun:
push press 95x5 145x5 165x5 185x5 195x1 twinge in shoulder
strict press 95x10/10/10
power cleans 95x5 145x3 165x1
wrsit roller 3 sets

mon:
dl 245x5/5 335x5 355x5 375x5 395x5 415x5 speed reps
ssb g's off chains 150x5 200x5 250x2

tues:
warmup stuff- rotator extensions 3x10, sholder horn 3x10 rotaotr hell 1 set
strict press 105x10 5 sets

work stuff:
giant set-
3board close grip bench 275x5 285x5/5
side laterals 20x7/7/7
fat bar pressdowns 100x7/7/7

giant set:
incline bench 185x5/5
rear laterals 35x7/7
ez bar skulls 2x7

grip machine 2x20

 

[B~RAD]

nice workouts. where did you get the 2 inch farmers? those would be really cool to have. are you signing up for march?

 

[Iceman1800]

I made the farmers, pretty raw but they work. I won't be doing the march contest, too far to drive more than once a year

wed:
box jumps 5 sets of 5
wood choppers 2x20
wrist roller 3 sets
gripper reps

thu:
2 1/2" db c&p 65# for 60 sec 15 reps right hand 13 reps left
axle clean (once) and press 160# 60 sec 11 reps axle was ice cold
front hold 15 sec sets 30#, 40# and 45#
yoke 280x100' 480x100' 570x100'
sled drag 2 sets x 100'
stone load 175#x1 225x6 singles

 

[B~RAD]

I made the farmers, pretty raw but they work. I won't be doing the march contest, too far to drive more than once a year

wed:
box jumps 5 sets of 5
wood choppers 2x20
wrist roller 3 sets
gripper reps

thu:
2 1/2" db c&p 65# for 60 sec 15 reps right hand 13 reps left
axle clean (once) and press 160# 60 sec 11 reps axle was ice cold
front hold 15 sec sets 30#, 40# and 45#
yoke 280x100' 480x100' 570x100'
sled drag 2 sets x 100'
stone load 175#x1 225x6 singles

good stuff. where is the next comp?

 

[Iceman1800]

I'm doing the one in Xenia Ohio in May. it looks like alot of fun events

 

[Iceman1800]

mon:
steep incline bench off pins 135x5 185x3 195x3 205xmiss/1 185x3
log press 90x5 140x5 160x3/3

giant sets:
db b-75x10/10
strict press 125x10/7
fat bar pressdowns 100x10/7
ez curls 10/10

giant sets:
flyes 40x7/7
db press 40x7/7
db rollbacks 40x7/7
hammer curls 10/10

front holds 40x15sec/15sec
abs

 

[Iceman1800]

18" dl 245x5/5 335x5 425x3 515x1 535x1 555x1 575-miss
sldl 245x5 add 50# chain x5 add 25# chain x5

 

[Iceman1800]

log press 140x5 160x3 180x1 190x1 200x1
db front raise 25# x 23 reps in 60 sec
yoke 280x100 370x100 460x100 550x100 600x80 650x80'
farmers 2" handles 160x200/200'
plate hugs 140x1 165x1 175x1/1
face pulls 50x20/20

 

[Iceman1800]

axle press 80x5 130x5 180x3/3
axle press w/50# chain- 100x5 120x4 130x2 140-miss/1
axle press lockouts (forehead) 130x5 180x3 200x3 220-miss
b 135x10 185x5 225x5 245x5 275x5
iso lateral incline 90x5 180x5/5/5
rear delt flyes 3x10
tricep pressdowns 2x10
abs