- Joined
- Jan 15, 2011
- Messages
- 13,074
The normal range is 60-100 but smart people know that's not the REAL normal range. I've read 50-70 is ideal, or even less. What is everyone's usual resting heart rate and what do you feel it should really be?
68 for me
This is also usually where mine is and I don't like it. I want it to be lower but it seems nothing I do lowers it. When I was 30-40lbs lighter, it was lower.
The doc informed me this is super healthy. Especially for a 40yr old. What's does she know?!?!
Mine is usually high 40s-mid 50s
Also is the number first thing in the morning the only time it matters? Because mine's slightly higher throughout the day than in the morning