- Joined
- Dec 11, 2008
- Messages
- 1,437
Hey Guys.
Going to try IF diet and would like your input
Currently im at 274lbs, not fat but not lean also, want to get down to 250lbs as I felt good at that weight. For some reason I stopped responding to common diets and need to change a bit.
Going to use 16/8 protocol. I work out around 6pm
Was going to eat meal and a protein shake at noon, another meal and shake at 4 and last meal at 8pm
Will drink my pre-workout hbcd 30 min before workout.
Anything else I should do?
Going to try IF diet and would like your input
Currently im at 274lbs, not fat but not lean also, want to get down to 250lbs as I felt good at that weight. For some reason I stopped responding to common diets and need to change a bit.
Going to use 16/8 protocol. I work out around 6pm
Was going to eat meal and a protein shake at noon, another meal and shake at 4 and last meal at 8pm
Will drink my pre-workout hbcd 30 min before workout.
Anything else I should do?