- Joined
- Oct 22, 2014
- Messages
- 612
Anyone do this diet?
Not to bodybuild or to compete but just living the fitness life style
Seems like many of the youtube fitness channels follow it and also even bodybuilders. Now whether it's optimal is questionable, but I am curious if anyone does this just to build and maintain a physique that is muscular and lean?
Looks like most of the food is whole food, but they also eat junk food/processed food as well.
I've never tried it but if people are doing it and it's working, I might try it.
Not to bodybuild or to compete but just living the fitness life style
Seems like many of the youtube fitness channels follow it and also even bodybuilders. Now whether it's optimal is questionable, but I am curious if anyone does this just to build and maintain a physique that is muscular and lean?
Looks like most of the food is whole food, but they also eat junk food/processed food as well.
I've never tried it but if people are doing it and it's working, I might try it.