- Joined
- Feb 13, 2004
- Messages
- 4,373
Do you guys ever get tired of seeing people walking slowly for what seems to be hours on end on a treadmill?
I have 2 girls that asked me for help to burn fat as they were disgruntled on the weight gain after they gave birth, and had been doing hours of cardio a week. I switched them to 2 sessions of HIT at 5 minutes of 30 second bursts and 10 seconds rest for 2 sessions a day and they have lost 12 lbs of fat in a month.
My own personal choice of cardion is tabatas style on the elliptical 20 second blast 10 second rest (although I still step slowly) and it works great on cardiac conditioning and fat loss.
What type of cardio do you guys prefer are you a walker, talker, or just all out blast?
I have 2 girls that asked me for help to burn fat as they were disgruntled on the weight gain after they gave birth, and had been doing hours of cardio a week. I switched them to 2 sessions of HIT at 5 minutes of 30 second bursts and 10 seconds rest for 2 sessions a day and they have lost 12 lbs of fat in a month.
My own personal choice of cardion is tabatas style on the elliptical 20 second blast 10 second rest (although I still step slowly) and it works great on cardiac conditioning and fat loss.
What type of cardio do you guys prefer are you a walker, talker, or just all out blast?