- Joined
- Jan 30, 2009
- Messages
- 2,816
He said he was not looking for mass- just fat loss. So then no need for a post WO blast. Low dose over longer period- and at 35 pre bed would be nice to mirror his production as that of a younger man. At 10 mon wed fri he would be out in 17 weeks. At 3-4 a day he can stretch it......
He said put more size on. That sounds like mass.
I would go 10 ius 3 to 4 days a week. You will get fat burning and size increase.