- Joined
- Oct 24, 2009
- Messages
- 167
Which of the big three (deadlift-squat-bench) would you REALLY want to make sure you are absolutely strong at, purely for all over size gains?
I favor the deadlift just because it's my strongest. In my ef'd up opinion strength in these = size. Squat second, but only by default cuz the bench isnt too much of a whole body type move.
I favor the deadlift just because it's my strongest. In my ef'd up opinion strength in these = size. Squat second, but only by default cuz the bench isnt too much of a whole body type move.