IFBB California Pro-2018 3 Days Out

[little slice]

So you and Vu prep him together?

that Instagram just posts random pictures of bodybuilders

 

[G.I.Bro]

Sandoe is a thick, dense beast.

 

[Bio]

No sir, here in CA. I will be at the CA BB on Saturday.

Pesty where is the show?

 

[pesty4077]

Pesty where is the show?

At Veteran's Memorial Auditorium. 4117 Overland ave, Culver City.

 

[tren_plz]

that Instagram just posts random pictures of bodybuilders

No. That's Vu's IG and those are all his clients.

That dude acknowledges Vu saying they're 1 day out together..

 

[Viking55]

Aloha Pesty,

Front shot of his legs show great symmetry, thickness, separation and proportion! Back double biceps same things!

He drops a little more water weight, fills his body with glycogen, and applies the right tan color, greater separation will show up, with fuller muscles.
His first show?

I might need to retain your services...:headbang:LOL

Again, great job and kudos to you both!

A hui ho,
V

 

[suppdude]

Sandoe is a thick, dense beast.

Can't imagine seeing him in person

No. That's Vu's IG and those are all his clients.

That dude acknowledges Vu saying they're 1 day out together..

You're correct on this one as for as this being Vu's IG and his clients. Not sure why he would post other peoples clients on his page as it wouldn't make much sense.

 

[pesty4077]

So out of curiosity I phone Austen and asked about this picture. Andrew Vu trains Eric Martinez from Bakersfield who just did the New York Pro. Eric is Austen's friend who posted that picture. Andrew Vu charges 2K, I charged zero. ALL this prep was done by me. Stop gossiping like little girls.

 

[pesty4077]

Aloha Pesty,

Front shot of his legs show great symmetry, thickness, separation and proportion! Back double biceps same things!

He drops a little more water weight, fills his body with glycogen, and applies the right tan color, greater separation will show up, with fuller muscles.
His first show?

I might need to retain your services...:headbang:LOL

Again, great job and kudos to you both!

A hui ho,
V

Just for you sir. The finish product.

 

[suppdude]

So out of curiosity I phone Austen and asked about this picture. Andrew Vu trains Eric Martinez from Bakersfield who just did the New York Pro. Eric is Austen's friend who posted that picture. Andrew Vu charges 2K, I charged zero. ALL this prep was done by me. Stop gossiping like little girls.

Gossiping is how we all make it in this day and age

 

[pesty4077]

Gossiping is how we all make it in this day and age

Maybe you, but not me. You just sound foolish when you do.

 

[suppdude]

Maybe you, but not me. You just sound foolish when you do.

That was sarcasm/jokes.

I leave the gossiping for the lady friend.

 

[SWOLNUTZ]

what is going on with that first guys traps

Those traps look like they had a fight with dude's back and lost

 

[MAD_SCIENTIST]

Just for you sir. The finish product.

Awesome pesty. Your guy looks awesome. Is that you on the bed?
Take care.
MS

 

[pesty4077]

Awesome pesty. Your guy looks awesome. Is that you on the bed?
Take care.
MS

No, his dad and as you can see where he gets his genetics. His Dad is big too. They are at a hotel down there. I am going down in morning. It is a 2 hour drive and prejudging starts at 10 AM.

 

[hilly2008]

Just for you sir. The finish product.

That side tricep dammmmm


Sent from my iPhone using Tapatalk

 

[Beti ona]

Yea, but he is a little dryer now. He weighs 227 here. He wants to make the heavy weight at 225, but I told him just go in his best shape and not worry about weight. Little more carbs today and little less water. No diuretics at all.

Sick side triceps!

How was his water, salt and carbohydrates during this peak week?

 

[pesty4077]

Sick side triceps!

How was his water, salt and carbohydrates during this peak week?

Nothing really special, 3 low carb days, then Thursday and Friday, slightly drop water and sodium and increase carbs. He was holding some water or I wouldn't have changed much at all. If you are not ready at least one week ahead of time, you will have a hard time that last week to peak.

The thing that made this prep good was he was lean 16 weeks before when he started. I had him eat better in off season.

 

[devenidas]

Just for you sir. The finish product.

Coach papa pesty :headbang:

nice fine feathering in tris and quads.

Sterling job mate.

 

[Beti ona]

Nothing really special, 3 low carb days, then Thursday and Friday, slightly drop water and sodium and increase carbs. He was holding some water or I wouldn't have changed much at all. If you are not ready at least one week ahead of time, you will have a hard time that last week to peak.

The thing that made this prep good was he was lean 16 weeks before when he started. I had him eat better in off season.

I think Aceto uses the same protocol.

Some athletes do not lower the water until Friday night and the sodium keep high until Thursday.

I would like to have the knowledge to differentiate when using one strategy from the other.