- Joined
- Jan 23, 2014
- Messages
- 2,820
Hello meat heads. this is a SPONSORED LOG
Stats:
30+
5’9
215lb
Classic physique competitor
The Plan:
Insubolic 200 mcg/day preworkout then it will change in 10 days.
TestProp 300 mg/week M/W/F
Var 40 mg/day preworkout
Insubolic has 1000mcg/ML so to get 200mcg, it’s 20units. It’s a 5ML vial
cutting Diet:
Meal1
40g of whey protein
A banana
Meal2
250g jasmine rice
6oz chicken
Meal3
Same as meal 2
Meal4
9oz potato’s
6oz steak
meal 5
40g protein
32g Peanut butter
Workout:
Bro split
Back
Shoulders
Chest
Arms
Legs
OFF
OFF
Stats:
30+
5’9
215lb
Classic physique competitor
The Plan:
Insubolic 200 mcg/day preworkout then it will change in 10 days.
TestProp 300 mg/week M/W/F
Var 40 mg/day preworkout
Insubolic has 1000mcg/ML so to get 200mcg, it’s 20units. It’s a 5ML vial
cutting Diet:
Meal1
40g of whey protein
A banana
Meal2
250g jasmine rice
6oz chicken
Meal3
Same as meal 2
Meal4
9oz potato’s
6oz steak
meal 5
40g protein
32g Peanut butter
Workout:
Bro split
Back
Shoulders
Chest
Arms
Legs
OFF
OFF