IGF-1, slin, and times

[sifuhall]

I've read quite a bit of conflicting information about when to do IGF-1 and slin.

I've seen recommendations to do IGF-1 in two doses, one in the morning and one at night.

Another says to do both IGF-1 and slin immediately after workout.

Another says to do slin immediately after workout, then IGF-1 an hour after that.

Does anyone have any recommendations on this?

 

[jchris]

bump for info

Thanks!

 

[door]

I do slin before workout while sipping on a dextrose drink before and throughout workout. This gives me nice pumps and a fuller feeling, plus it will have peeked by the time i finish my workout giving me maximum beniefets( i use humalog). Then shot igf-1 IM immediatly after workout. The only time you should take igf-1 is post workout. There is no point in taking it any other time.