- Joined
- Sep 3, 2010
- Messages
- 297
I have been reading some threads and Osiris posts has really interest me with his protocol. I sent him a PM, but he might busy or not willing to help; therefore, I am going to start a thread hoping others will chime in.
So here is the protocol:
200mcg IGF-DES pre-workout bi-later in muscle to train
10iu Humalin-R PWO IM (to help it get in and get out faster before bed)
2iu HGH PWO sub-q
Pre-workout shake:
2 scoops Amino energy
1 scoop 100% whey (includes 5g gulatmine and 5g BCAA)
60g maxy waize
PWO shake (6:30pm):
2 scoops Amino energy
3 scoop 100% whey (includes 15g gulatmine and 15g BCAA)
60g maxy waize
1 gatorade (20 oz ~ 34g carbs)
1 hour later (7:30pm):
4oz shrimp
4oz turkey
1.5 cup brown rice
organic yogurt and granola (approx 70g carbs)
1 tbsp omega 3 fish oil
4 hours later (10:30pm):
3 scoops 100% whey (includes 15g gulatmine and 15g BCAA)
1/2 cup oatmeal
1 tbsp extra virgin olive oil
t3 @ 25mg every night before bed while using this protocol.
Questions:
I want to be as safe as possible while maximizing growth potential. Thank you in advance for any forthcoming responses.
So here is the protocol:
200mcg IGF-DES pre-workout bi-later in muscle to train
10iu Humalin-R PWO IM (to help it get in and get out faster before bed)
2iu HGH PWO sub-q
Pre-workout shake:
2 scoops Amino energy
1 scoop 100% whey (includes 5g gulatmine and 5g BCAA)
60g maxy waize
PWO shake (6:30pm):
2 scoops Amino energy
3 scoop 100% whey (includes 15g gulatmine and 15g BCAA)
60g maxy waize
1 gatorade (20 oz ~ 34g carbs)
1 hour later (7:30pm):
4oz shrimp
4oz turkey
1.5 cup brown rice
organic yogurt and granola (approx 70g carbs)
1 tbsp omega 3 fish oil
4 hours later (10:30pm):
3 scoops 100% whey (includes 15g gulatmine and 15g BCAA)
1/2 cup oatmeal
1 tbsp extra virgin olive oil
t3 @ 25mg every night before bed while using this protocol.
Questions:
- Would you change anything to this protocol? Any recommendations?
- I am going to take only 2ius HGH PWO, when should I take the remaining HGH if I take 5iu a day (3iu in morning, evening, split?)?
- How long would you cycle this?
- I would think injecting HGH PWO would affect your body producing natural HGH from the intense workout. What are your thoughts on this?
- I know Humalin-R stays in system for 5 hours. Injecting at 6:30pm then bed at 10:30pm unsafe? I could attempt a short acting insulin, but it usually kicks my butt. It hits me hard.
- Any other advice you would like to share?
I want to be as safe as possible while maximizing growth potential. Thank you in advance for any forthcoming responses.
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