IGF DES on keto diet

Big Wheel · Nov 26, 2011

Anyone use IGF des or lr3 when on a keto diet? I've been thinking of adding 50-100mg of igf des pre-workout with a shake consisting of 50g whey iso+30g dextose and 5g creatine.

I was also thinking of using the igf during my carb-ups or even after it may help to get into keto faster kinda like slin.

Anyone have any experience with this?

sac240 · Nov 26, 2011

I've been using DES at 50mcg post workout while on keto and have had no problems. I also use it for heavy carb meals on my re-feeds and have found that I don't get nearly as watery and puffy during those days as I would without it. Obviously individual tolerances and dosing schemes will vary, but 50mcg is my sweet-spot if I'm on Keto.

Big Wheel · Nov 27, 2011

Thanks for the reply Sac, I tried 50mcg pwo and felt OK and just took another 50mcg with my carb up meal tonight. Interested in seeing what kind of pump I will have in the gym tomorrow.

How much do you use with carb up meals?

JonnyO · Nov 27, 2011

I take 200mcg powo and depends on what bodypart I trained sometimes I dont even eat carbs after I train, and maybe not for a few hours and I have been ok. So no worries.