- Joined
- Dec 6, 2002
- Messages
- 272
what are you guys opinions on taking igf before a competition i have been taking igf about 5x a week 50mcg right after a workout right in the muscle, is it a waste of time to take it before a show. i am 4 weeks out from doing my first show i am 6' 227 pounds 5.6% b/f i am cranking fairly heavy on top of that. off season i stay around 10%bf so its not like i need help to lean up from igf do you think i should just save it for when i am bulking again