I'm back in the game log

[b40361]

Been out of the game for a little bit finally healed up and I'm wanting to do a log. now if you guys don't mind I'd really appreciate no smart comments no jokes no anything off topic
if I want friends to talk to I'll go to the VFW but I come to professional muscle because it was one of the last good forms of bodybuilding and powerlifting. so I know you guys have a good time and joke with each other and all that's all well and good but I would appreciate you if you keep it off this thread. now I do want everybody's opinion on my program and how it is you know if there's anything you do like or you don't like I love criticism I love getting helped out you hey you should do it this way or you should do it that way any kind of criticism you have towards this program by all means please please let me hear your opinions I don't want you guys to get the wrong idea you know I like to laugh and cut up just like everybody else but you know this this is serious to me I'm retired and I travel a lot and I just don't have time for the riff Raff you know

 

[SouthernMuscle]

Been out of the game for a little bit finally healed up and I'm wanting to do a log. now if you guys don't mind I'd really appreciate no smart comments no jokes no anything off topic
if I want friends to talk to I'll go to the VFW but I come to professional muscle because it was one of the last good forms of bodybuilding and powerlifting. so I know you guys have a good time and joke with each other and all that's all well and good but I would appreciate you if you keep it off this thread. now I do want everybody's opinion on my program and how it is you know if there's anything you do like or you don't like I love criticism I love getting helped out you hey you should do it this way or you should do it that way any kind of criticism you have towards this program by all means please please let me hear your opinions I don't want you guys to get the wrong idea you know I like to laugh and cut up just like everybody else but you know this this is serious to me I'm retired and I travel a lot and I just don't have time for the riff Raff you know

you should probably ask a mod to put this thread in the log section

Member's Logs

Member's training, diet and gear logs

www.professionalmuscle.com

 

[b40361]

Will do sorry

 

[UnholyAlliance]

Hit up @pesty4077 or @Bio and either can help you move your log to the correct section for you @b40361.

 

[SouthernMuscle]

Will do sorry

No worries, will definitely help avoid bs being in that section

 

[pesty4077]

How about posting a picture so we can see your progress?

 

[b40361]

Hey guys sorry about the delay I've had two jobs my whole life I was in the military and I worked at this bar that I work at now for 13 years and finally statistics caught up to me I had my bar back get shot in the parking lot and die. So the last couple weeks has been nothing but the funeral and several police interviews. So Sunday I'm going to be back on track and I'm going to put out my cycle my diet and my training. just giving you guys a little update

 

[b40361]

ok diet is first, i'm 42 my days of eating 500 grams of protein are over , no more force feeding I dont miss that at all, using mike mentzer diet approach , i know his diet is different than what we know as diet. i agree 100% guys today are bigger more shredded all that but, the 70's and 80's were the golden era. mike mentzer did get a perfect score at the mr.universe perfect score.
diet (each wk my cals will increase each week...3,000 cals is my starting point.im retired so im not working 40 hrs a week i work 24 hrs a wk and its mostly sitting.
week 1
Meal 1
2 packs cream of rice
1/4 cup chopped dates
2 eggs 2 bacon
1 cup orange juice and milk 2%
1/2 ezekiel english muffin with 1 tbsp cbd infused honey

meal 2
protein shake 2 scoops protein
one bagel

meal 3
6 oz tuna, bison lean beef
1 wrap
1 tbsp mayo
tomato lettuce
fruit 1 serving
1 cup milk 2%
Meal 4
protein shake 2 scoops
little sugar small serving

meal 5 post workout

2 scoops whey
1 karbolyn

meal 6 one hour later

6 oz chicken
1/2 cup white rice
1/2 cup cream of rice
1 piece fruit

 

[b40361]

cycle
test 700 wk
deca 250 wk joints
Eq 900 wk
tren ace 100mg eod last 5 wks
gh 4 iu per day (first run)
insulin twice a day will start 10 iu

supplements
meal 1
5 liver pills 5 mass aminos pills
cardarine 30mg
cbd oil 3,000 mg
liquid multi vit
joint formula
1 scoop fiberlyze 1 scoop collagen peptides

meal 2 and 4
5 liver pills 5 mass aminos pills
meal 4 6 tabs muscle synergy

meal 3
5 liver pills 5 mass aminos pills
1 gram vit C

meal 5
5 liver pills 5 mass aminos pills
2 scoop taurine
6 BCAA's tabs
2 scoop glutamine select sipped over two meals

meal 6
5 liver pills 5 mass aminos pills
1 liquid vit
joint formula
1,000 mg lysine
6 tabs muscle synergy

bedtime melatonin,gh

 

[b40361]

Fat intake will 80 grams
Also will be taking 2 digestive items tabs per meal

 

[pistonpump]

Just curious why those doses of test and eq?
What are you starting at weight bf and strength wise