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I'm such a rookie

Calpoly

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Apr 5, 2012
Messages
547
I've been using white rice as my main source of carbs for the past 2yrs mainly because of the convenience of being able to cook 4-cups at a time, and leaving it in my asian cooker to be eaten throughout the week.

I recently came across this recipe that incorporated sweet potatoe and chicken. Pior to cooking this meal, I never messed with sweet potatoe mainly because you need to cook them for 45min in the oven, and seems tedious.

Today, I ate every meal with sweet potatoe, as opposed to my regular rice. Normally, I'm fucking hungry at all times throughout the day, no if's and's or but's. Not only do sweet potatoes make my taste buds blow loads, but they make me feel sooo damn full I hardly move, probably cause the potatoes are about 3x in volume for equal carbs. I feel preps are going to be that much easier? :)
 
After a while you'll find you hold less water and fat. And think more clearly. May want to try some citrus and berry type fruit also.
 
I stab holes in my sweet potatoes or yams with a fork then toss it in the microwave done in 8 min depending on size. Much faster than baking em
 
Sweet potatos, brown rice, oats, quinoa and fruit. Those are the main staples in my diet for carb sources. You can add dextrose post workout which is all the simple carbs you need.
 
There are a lot of ways to cook and season a sweet potato! Wait until you try some homemade sweet potato chips with cinnamon and splenda or a little brown sugar sprinkled on top!!:food;smil

Damn that sounds good
 

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