I'm trying to lose Stomach Fat and Build Muscle ... Help !!

[matt.brown23]

Hi Guys,

A member has recommended me to join Professional Muscle, because you'll be able to help me as to what to do.

I'm a wierd figure at the moment. I'm 6ft 2", 15 Stone, and am basically overweight, but only on the top half (everything but legs!). I'm trying to loose stomach fat, and build muscle around the arms and back, and obviously the legs ... what do you guys recommend?

What would be the best types of exercises, foods, or perhaps even tablets or something?

Thanks

Matt.

 

[gelatine]

I recommend strength training and getting your diet in order. You can't spot reduce without resorting to various injections and creams, and essentially, they're not what's going to serve you best right now anyway. You need to gain muscle and lose fat in general.

Cut out sugars, limit grains and other carbs (but eat all the green veggies you want).
Eat 200g of protein minimum.
Watch the fat intake, but don't obsess over it.
Don't go crazy with calorie restriction, try starting out at 2500 a day.

There's more to it than that, and you'll want to modify this over time (increasing carbs and protein) as you gain muscle, but that's good enough for a start.

Do some searching for a basic strength training program, I suggest "starting strength", but there are others that are well suited for beginners.

**broken link removed**

 

[RONJON]

IMO Contact PHIL!

 

[b-boy]

IMO Contact PHIL!

ditto! spend a lil cash (smaller than what you would imagine honestly) and hire phil Hernon, he will get you were you want and put your health and safety FIRST!

 

[concreteguy]

Hi Guys,

A member has recommended me to join Professional Muscle, because you'll be able to help me as to what to do.

I'm a wierd figure at the moment. I'm 6ft 2", 15 Stone, and am basically overweight, but only on the top half (everything but legs!). I'm trying to loose stomach fat, and build muscle around the arms and back, and obviously the legs ... what do you guys recommend?

What would be the best types of exercises, foods, or perhaps even tablets or something?

Thanks

Matt.

BIG A, laid out a blue print on how to do this QUICK. It's in the articles section under "prep for contest". Diet, training, supps. Who better to answer your question? Good luck!

 

[jfirehawk]

What about fruits? what amounts should he eat and how much? kinds?

 

[jfirehawk]

wtf?

 

[Phidias]

What would be the best types of exercises, foods, or perhaps even tablets or something?

LMAO!!!

 

[7_Deadly_Sins]

Hire Phil...he's less than a dollar a day. You can find that much money on the ground every day.

 

[pesty4077]

To answer your question, no one thing works for everybody. I personally can eat carbs and get ripped, if I keep my protien is high. The only way some one can help you is by personally working with you for a period of time. Their is alot of factors involved here that we don't know. Rmember for any results is about training and eating right consistantly.

 

[pesty4077]

What about fruits? what amounts should he eat and how much? kinds?

There is alot of factors involved to answer that question. I personally eat 2 per day and stay lean, usally bananas, grapes, apples, oranges.

 

[Thor]

LOL

What would be the best types of exercises, foods, or perhaps even tablets or something?

LOL I'm with ya Phidias.