In between meal-- Food

[hiddenbelow]

Just wanted to see what you guys might use as healthy snacks during the day I am not talking cakes. Simply just needing some ideas to go with my normal routine to keep me in check with diet.

I already use between 3-5 shakes a day with 50 gram protein each then use sliced ham or turkey for little substitute snacks during my days.

This of course along with my normal three regular meals

I basically am looking for something that would be around 50g pro low fat and low carb that is not coming out of a shaker cup.

Just would not mind to get a thread with some good foods that you could make up to use as snacks during the week. If you got some good filler meal ideas i would appreciate it greatly.

Not looking for recipes just simply some more foods I can stock up on too add a little variety to the fridge.

Thanks

DW

 

[mazz2big]

You prob know these already..

But some of my fav snacks during the day are unsalted cashew nuts,all natural peanut butter on rice cakes and cottage cheese.

 

[sickboy]

Almonds & Walnuts

 

[bradv59]

have you considered adding more meals instead? almonds, peanuts, etc. are good choices, or you could add PB and oats to a shake or something like that

 

[Larry Bowie]

But some of my fav snacks during the day are unsalted cashew nuts,all natural peanut butter on rice cakes and cottage cheese.

same here. for snacks i like nuts, rice cakes, or fat free popcorn. the whole bag of pop secret is only 220 calories.

 

[Brute Force]

Make some protein pudding. Mix a whey, casein and egg blend with a little bit of water. I also like to add flax seed, coconut and some almonds for a nice balance of fats.

 

[norm1220]

Snacks...? At 8 meals a day there isn't any time left (or room in the old belly) for snacks! Well, I do wake up around 2:30 AM and eat a cup of cashews , so maybe we could call that an 800 calorie snack.

 

[lestatgear]

Some of my typical snacks are:

2 cups plain yogurt w/ fresh bluberries and raspberries
oatmeal
string cheese
protein shakes and bars
nuts
beek jerky
hardboiled eggs
cold chicken