- Joined
- Nov 3, 2007
- Messages
- 80
CYCLE: 3 Days Per Week
LEVEL: Novice To Intermediate
GOAL: Introduction To Bodybuilding
Legs
• Leg Presses: 3 Sets x 12 Reps
• Leg Curls: 2 Sets x 12 Reps
• Standing Calf Raises: 2 Sets x 12 Reps
Chest/Shoulders
• Flat Barbell Bench Presses:
2 Sets x 10 Reps
• Barbell Shoulder Presses:
2 Sets x 10 Reps
Back
• Front Pulldowns: 2 Sets x 10 Reps
• Barbell Rows: 2 Sets x 10 Reps
Arms
• Barbell Curls:
2 Sets x 10 Reps
• Lying Tricep Extensions:
2 Sets x 10 Reps
other
• Ab Crunches: 2 Sets x 10 Reps
• Aerobic Training: 20 minutes of low
intensity aerobic
Monday: ON
Tuesday: OFF
Wednesday: REPEAT
Thursday: OFF
Friday: REPEAT
Saturday: OFF
Sunday: OFF
This is just a basic routine from animalpak.com, I'm only looking at a routine like this because I really need a simple full body workout 3x a week for a few months. I just wanted a few opinions on if people think doing this 3x a week will potentially be too strenuous and if so, if there is a better recommendation out there for a 3x a week full body program that will still allow some hypertrophy. I just can't hacl DC or HST right now.
Thanks for any opinions.
LEVEL: Novice To Intermediate
GOAL: Introduction To Bodybuilding
Legs
• Leg Presses: 3 Sets x 12 Reps
• Leg Curls: 2 Sets x 12 Reps
• Standing Calf Raises: 2 Sets x 12 Reps
Chest/Shoulders
• Flat Barbell Bench Presses:
2 Sets x 10 Reps
• Barbell Shoulder Presses:
2 Sets x 10 Reps
Back
• Front Pulldowns: 2 Sets x 10 Reps
• Barbell Rows: 2 Sets x 10 Reps
Arms
• Barbell Curls:
2 Sets x 10 Reps
• Lying Tricep Extensions:
2 Sets x 10 Reps
other
• Ab Crunches: 2 Sets x 10 Reps
• Aerobic Training: 20 minutes of low
intensity aerobic
Monday: ON
Tuesday: OFF
Wednesday: REPEAT
Thursday: OFF
Friday: REPEAT
Saturday: OFF
Sunday: OFF
This is just a basic routine from animalpak.com, I'm only looking at a routine like this because I really need a simple full body workout 3x a week for a few months. I just wanted a few opinions on if people think doing this 3x a week will potentially be too strenuous and if so, if there is a better recommendation out there for a 3x a week full body program that will still allow some hypertrophy. I just can't hacl DC or HST right now.
Thanks for any opinions.