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Incline dumbbell curls vs Drag curls

Ashop

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Which do you feel better? Trying to improve bicep peak and love these but wanted to know if one stimulated the long head more than the other?
Its been awhile since I've done either but I'm going to add them to my routine and see what I come up with. It's time for some new arm exercises.
 

Andro308

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Well I did both today and really feel like drag curls gave me a much better pump and could over load the muscle much better on the smith machine
 

Pericles

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[ame="https://www.youtube.com/watch?v=mO70v8F9VeQ"]Biceps Peaks - 5 Best Ways to Build Them! (BOULDERS) - YouTube[/ame]
 
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armada

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I like incline curls, but use them as my secondary bicep movement, after something like EZ bar curls.
 

Andro308

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I like incline curls, but use them as my secondary bicep movement, after something like EZ bar curls.

Exactly!!! Drag curls are my first. I used them today to overload the muscle then hit incline curls
 

1bigpapapump1

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I typically do incline curls, but for maximum contraction, i will stop at the top/ contracted portion, and twist my wrist(s) / pinky inward. This slight variation really works well for me and getting the most out of the movement.
 

MrBob

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A gym I lifted at had a bar like this for doing curls. It felt darn good because it lets you supinate your wrist joint. Anyone ever use one?
I used one during late 80's to early 90's.Called a Gaspari Bar.Had an interesting feel.Now I do the same with db's.
 

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