Good tip on the wrist relaxed back will have to try!!!
I was putting the incline too far back and it was stretching a bit too much. I think 45 degrees is perfect
I prefer a notch below 90 degrees
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Good tip on the wrist relaxed back will have to try!!!
I was putting the incline too far back and it was stretching a bit too much. I think 45 degrees is perfect
Smith drag curls for mass
Any type of curl will do. Wether or not you have a peak depends on genetics. Biceps grow due to the fact that they contract against resistance. They don't know what type of curl you're doing.
Any type of curl will do. Wether or not you have a peak depends on genetics. Biceps grow due to the fact that they contract against resistance. They don't know what type of curl you're doing.
agreed, but the same ol same ol, gets boring, I did the smith today and liked it.
Any type of curl will do. Wether or not you have a peak depends on genetics. Biceps grow due to the fact that they contract against resistance. They don't know what type of curl you're doing.