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Increase of testosterone level

HowardBest

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Nov 18, 2016
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in a magazine a couple of months ago I read that the level of Testosterone in the body depends on many factors - the mood. fatigue, stress, etc. - but testosterone itself is formed from "Useful cholesterol" - which is a bit too much in peanuts and various nuts.

Do not know how much this is true, I wanted to ask you.

For example, I like peanuts and eat it with pleasure, even raw - after this article (although not believing in it), sometimes I bought a gram of 100 on training days and hawalaed it in the evening for an hour or two before I went to bed.
 

ElLocoFM

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Nov 18, 2016
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Peanuts aren't a nut and don't contain useful fats - this is the case, and from vegetable fats testosterone isn't synthesized - these are two, it is the privilege of saturated animal fats
 

HowardBest

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Peanuts aren't a nut and don't contain useful fats - this is the case, and from vegetable fats testosterone isn't synthesized - these are two, it is the privilege of saturated animal fats

and you read carefully - I did not say anything for fat, I spoke for Cholesterol
 

GreggJohnson

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Nov 18, 2016
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Peanuts are better slightly roasted in the oven, without husks and not often - it is not very useful for digestion. There is no restriction in the consumption of walnuts and pine nuts, although they are fatter. The recipe for increasing testosterone is simple and banal - hard constant training; the body will respond in an optimal way. Do not expect any mega-off scale hormone levels in the straight. If you had added 25-30kg of muscle and fell into stagnation ..., but now what?
 

HEAVYsmall

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Nov 29, 2017
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I Don’t buy into eat more cholesterol will raise it... anything excess will raise it of course
 

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