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INITIAL DIET

bigheinz

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Dec 7, 2002
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I start my diet today 5 months before the Southern States, 7% BF "BY PARRILLO PERFORMANCE" at 260 pounds.
M,W and Friday are high carbs days: 8 meals: 400gr.protein, 400gr carbs, 30 gr fats . 3500 cals.
T,T,S and Sunday: low carbs days: 560 gr. protein, 210 gr. carbs, 38 gr. fats. 3450 cals.
Cero aerobics!!!!

Iwill let you know all the changes in the diet and progresses...
Your friend,
.....and remember......
.......There is no space for the littles!!!!!!!!
Bigheinz
 

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raybravo

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Dec 26, 2002
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looking great bro , keep us informed :) .
 

crackerjack414

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Oct 20, 2002
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best of luck u are defintly an insperation for alot of us smaller guys to become the biggest possible.
 

xcelbeyond

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Definately keep us posted!

xcel
 

preist943

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good luck bro keep us up to date , lookin great bro
 

MikeS

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Looking forward to progress reports. Good luck!
 

Mr_Magoo

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if u dont mind give us a rough breakdown of ur gear, diet and training routine
 

boing

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Big Heinz,

Why 5 months out???, how far is this from your normal diet, if you are at 7% surely you don't have that far to go and given your experience and knowledge slice up in 8 to 12 weeks, is it not as if you are coming down from 12 to 15% BF

Boing "The English_Bulldog"
 

bigheinz

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boing said:
Big Heinz,

Why 5 months out???, how far is this from your normal diet, if you are at 7% surely you don't have that far to go and given your experience and knowledge slice up in 8 to 12 weeks, is it not as if you are coming down from 12 to 15% BF

Boing "The English_Bulldog"
I want to get ready in the first week of July but i always start dieting 5 moths before to gain more muscle mass at the same time i loose bf.
I think i will be ready with 235 at 2.6%, last year in october i competed with 224.5 pounds with 2.6%, it will be 10 pounds of progress in only 8 months if evry thing results. I want to compete again in the heavy weght class bc i dont have time to look big like the guys of the super heavy class, but i am going to weight in on friday a little dehidrate with 225 pounds and eat all night and drink water to get my real competition weight for the saturday precountest . It works to me a lot of times in my last competitions when i was a lightheavyweight.
 
Last edited:

bigheinz

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Mr_Magoo said:
if u dont mind give us a rough breakdown of ur gear, diet and training routine
Routine: i split the body in 3 parts , back-biceps-traps-l.back, 7 to 10 days rest, 7 to 10 days rest, cuads-hams-calves, 7 to 10 days rest, shoulders-chest-triceps. Only Super Slow hit training no aerobics
M,W and Friday are high carbs days: 8 meals: 400gr.protein, 400gr carbs, 30 gr fats . 3500 cals.
T,T,S and Sunday: low carbs days: 560 gr. protein, 210 gr. carbs, 38 gr. fats. 3450 cals.
It comes from differents foods like the diet i posted for a 240 pounds man
 

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