inj soreness and lifting q

[Brute Force]

I nicked either a nerve or vein last night in my quad and the site is sore today. No bruising or anything, but feels sore when I flex or touch. It isnt crippling or anything like that, but I was planning on lifting legs today. Do you guys have experience training a muscle when it was sore from inj? If so, was the workout fine?

I can definitely workout, just with a little pain, but I don't want to do more harm than good.

Thanks for the feedback

 

[Doodle]

?

 

[Brute Force]

I have the feeling that I won't be able to walk tomorrow either way, so I guess I should train legs while I still can.

 

[bigbadasian]

reply

still got a little bit now...i did 3ccs into my left quad last week..felt like a baseball bat hit it 2 days later....get one of those roller message things and message the fuck out of it..it'll kill at first, but then as you message all that oil out...it feels tons better...also take aleve everyday while its sore helps a ton too

 

[StudHammer]

I inject into quads before I train them by about 1/2 hour. I think it lessens the pain by working that area after injecting into it, but they still get a bit sore. The pain is gone after about 3 days. It's been the norm for me so I don't worry about it.

 

[Brute Force]

I have noticed that getting some blood pumping to the quads loosens it up a bit and lessens the soreness. So I figure training legs while I still can would be a good idea.

I will definitely get on a foam roller. I haven't been doing it for the past week, but I should get back into it anyway.

It sounds like a good idea to train legs on inj day if I am going into the quads again.

Thanks for the feedback

 

[Brute Force]

The strange thing is...

The pain is not only at the inj site now. It has seemed to move to the bottom of my outer quad, above the knee cap. Is this normal? It just seems strange that the soreness is moving.

 

[Doodle]

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