- Joined
- Jul 24, 2003
- Messages
- 1,837
I was wondering how often it would be alright to inject in the same spot. I take a shot EOD right now, contest time pretty much ED. Right now I rotate delts, tris, quads and glutes. I try to avoid the quads if I can because can feel tissue build up once in a while. But delts seem to be fine, would it be ok to hit each delt say 2X per week? Shoulder and tris seem to be the easiert to hit for me.