A lot of the bigger guys I know run Insulin as close to show as possible...
They don't measure how much food they run around the insulin but the opposite..
If they are eating 30g of carbs per meal they will pin 3iu of Humolog 10-15 minutes before that meal and spread the meal out over a little longer period..
When carbs are cut to 20g per meal for instance they will then pin 2iu of homolog before that meal...
If they feel behind they cut it... If they are feeling and staying insulin sensitive * which in most cases close to show from restricted diets and cardio* They will run it all the way into the show..
Run insulin dosed around your food... not your food dosed around your insulin..
Insulin does not make you fat...
They don't measure how much food they run around the insulin but the opposite..
If they are eating 30g of carbs per meal they will pin 3iu of Humolog 10-15 minutes before that meal and spread the meal out over a little longer period..
When carbs are cut to 20g per meal for instance they will then pin 2iu of homolog before that meal...
If they feel behind they cut it... If they are feeling and staying insulin sensitive * which in most cases close to show from restricted diets and cardio* They will run it all the way into the show..
Run insulin dosed around your food... not your food dosed around your insulin..
Insulin does not make you fat...