bruiser
Banned
- Joined
- Jan 27, 2011
- Messages
- 618
I've done pre and post workout slin.
I have stopped pre work out because within 20 minutes of ject, I'm throwing up my shake and feeling nausea and don't feel like working out. its embarrassing to start dry heaving in the gym and rush to the bath room.
I switched to post work out and once I got home, I puked up the post ject shake again and feeling sluggish and nauseous.
My other shakes consist of oats, and protein and a few other things. Those help a lot and I don't puke those up.
Today I worked out twice.... First work out was my normal dextrose post ject shake. I puked it up of course....
later on in the evening, I drank water mixed with maple syrup. Not only was I not feeling nauseous, but I felt like I didn't take slin at all and was feeling awesome.
I read in many places that
"I think fructose only refills liver glycogen not muscle glycogen, so it would be a bad choice post workout"
I'm pretty much at 20ius of slin so i gulped down a cup of syrup and water and felt great.
Can someone enlighten me on what to do?
Dextrose obviously isn't the answer for me and the shake is pretty large so i feel completely filled up and gross
I'm not sure why but when I use dextrose for my post ject shake, I puke it up 30 minutes after work out and feel like cr
I have stopped pre work out because within 20 minutes of ject, I'm throwing up my shake and feeling nausea and don't feel like working out. its embarrassing to start dry heaving in the gym and rush to the bath room.
I switched to post work out and once I got home, I puked up the post ject shake again and feeling sluggish and nauseous.
My other shakes consist of oats, and protein and a few other things. Those help a lot and I don't puke those up.
Today I worked out twice.... First work out was my normal dextrose post ject shake. I puked it up of course....
later on in the evening, I drank water mixed with maple syrup. Not only was I not feeling nauseous, but I felt like I didn't take slin at all and was feeling awesome.
I read in many places that
"I think fructose only refills liver glycogen not muscle glycogen, so it would be a bad choice post workout"
I'm pretty much at 20ius of slin so i gulped down a cup of syrup and water and felt great.
Can someone enlighten me on what to do?
Dextrose obviously isn't the answer for me and the shake is pretty large so i feel completely filled up and gross
I'm not sure why but when I use dextrose for my post ject shake, I puke it up 30 minutes after work out and feel like cr