- Joined
- Oct 26, 2012
- Messages
- 361
When would be the best time to inject 4 units of regular insulin with my schedule below:
12:00pm: Eat 8oz chicken, 2 cups rice, water.
1:30pm: Ready to start my workout (already done stretching and warming up).
2:00pm: Done with workout. Drink post-workout shake of 50 grams protein, 50 grams dextrose, AA, creatine.
3:00pm: Eat 12oz steak, 2 cups rice, water
12:00pm: Eat 8oz chicken, 2 cups rice, water.
1:30pm: Ready to start my workout (already done stretching and warming up).
2:00pm: Done with workout. Drink post-workout shake of 50 grams protein, 50 grams dextrose, AA, creatine.
3:00pm: Eat 12oz steak, 2 cups rice, water